Boxing training sticks Ground Game Target
Key Features:– Fast reactions: Reflex training
– Accuracy: Hand–eye coordination
– Lightweight design: Speed work
– EVA foam: Safe contact
– 2-piece set: Partner training
More info
Ground Game Target boxing training sticks – speed, reflexes and precision in every move
The Ground Game Target boxing training sticks are designed to improve speed, reflexes and accuracy. Unlike focus mitts or heavy bags, they focus on reaction time and coordination – key skills in real fighting situations.
During training, your partner or coach creates unpredictable movements that you must react to instantly. This helps develop timing, striking accuracy, defense, head movement and visual reaction. The training becomes more dynamic and closer to real fight scenarios.
The lightweight design allows for fast movement without unnecessary fatigue. The sticks are easy to control and ideal for high-intensity sessions.
EVA foam padding ensures safe contact on impact. Training remains joint-friendly for both the athlete and the coach while still feeling realistic.
The durable synthetic leather cover withstands repeated impact and is easy to maintain, making the sticks suitable for daily use in the gym or at home.
The anti-slip handle with wrist strap provides a secure grip and better control during training.
Technical Specifications
| Type | Boxing training sticks |
| Quantity | 2 pcs |
| Outer material | Synthetic leather |
| Padding | EVA foam |
| Length | 52 cm |
| Diameter | 5 cm |
| Weight (1 pc) | 190 g |
| Suitable for | Boxing, kickboxing, MMA |
How to use them?
Training is done with a partner – the coach or partner holds the sticks and creates targets or attacks that you react to. You can train:
- fast punching combinations
- reaction to movement
- defense and head movement
- timing and distance control
Tip: A perfect addition to focus mitts – while mitts build power, training sticks develop speed and reaction.
FAQ – Frequently Asked Questions
Who are these training sticks for?
They are suitable for both beginners and advanced fighters. Beginners improve coordination, while advanced users enhance reaction speed and timing.
What is the difference compared to focus mitts?
Focus mitts are mainly used for power and technique. Training sticks focus on reflexes, speed and reacting to movement.
Are they safe to use?
Yes, thanks to the EVA foam padding they are safe and gentle on joints, even during fast-paced training.
Can they be used at home?
Yes, you only need a training partner. They are perfect for reflex and coordination training at home.
| Material | Synthetic leather |
|---|---|
| Color |
|
| Sport | Box, MMA, Kickbox, Muay Thai |
| Manufacturer | GGSPORTS SPÓŁKA Z OGRANICZONĄ ODPOWIEDZIALNOŚCIĄ |
|---|---|
| Address | Jedności 38/1 65-018 Zielona Góra Polsko |
| contact@groundgame.com |