Techniques by Sport – Boxing, MMA, BJJ and Other Disciplines

Techniques by sport in combat disciplines vary depending on rules, tradition, and style. Each sport has its own characteristic punches, kicks, defenses, and strategies – and mastering them is the key to success in the ring and on the mat. That’s why it’s important to train techniques with focus and the right equipment.

• Boxing – footwork, punch combinations, boxing gloves, pads
• MMA – transitions between stand-up and ground fighting, MMA gloves
• Kickboxing & Muay Thai – kicks, knees, elbows, shin guards
• Brazilian jiu jitsu – grips, locks and ground techniques, gi / kimono

Every fighter has different goals – some focus on conditioning, others on technical precision or competition preparation. With consistent training of techniques, everyone can progress and develop their own unique style.