How to Choose a Punching Bag and MMA Dummy for Home and Gym Training

How to choose a punching bag is a key question for anyone who wants to improve strength, technique, and endurance. The right bag allows for effective training of punches and kicks while helping to build stamina. When choosing, size, weight, material, and type of suspension all matter.

• Weight and size – lighter bags (20–30 kg) for technique and speed, heavier ones (40 kg+) for power training.
• Type of bag – classic hanging bag, banana bag for kicks and knees, or free-standing bag for universal use.
• Material – genuine leather is the most durable, PU leather offers a good price–performance ratio, textile bags are lighter and suitable for home.
• Filling – rags and textiles for realistic resistance, foam core for lighter strikes and reduced joint stress.

A well-chosen punching bag will be a reliable training partner and last for years of regular practice.